Ep. 8 - Give Your Soul Some Attention - part 1

Pay Attention: Since our parents were not capable of satisfying our every single need, it then becomes necessary for us to meet those needs ourselves by giving gentle love and intentional attention to our body’s needs. Your body is constantly serving you. Isn’t time to support your body a little more. 

What you’ll learn in this episode: 

• How to avoid playing the blame game and instead meet your own needs. 

• The connection between meeting your needs and being able to meet another person’s needs.

• Insights into how to pay attention to what your body needs. 

• Identify your motive for how you treat your body.

• The relationship between body burden and our ability to be our best self.